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This Spring, Clean Out Your Diet
When the snow melts and the birds start chirping, most people focus on cleaning their homes out. This Spring, make sure you clean out your diet too! Your body will thank you when it comes time for...
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Preventing Cognitive Decline As We Age
Is There Hope for Alzheimer’s? Author: Dr. Stephen Chaney As we age, nothing is more terrifying than the word Alzheimer’s. For most of us the ultimate irony would be to spend a lifetime taking good...
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Getting Off the Couch: Getting fit with an Irving Personal Trainer
Before she met her personal training from New Wave Fitness, Carol led a sedentary life. Losing weight was her goal but that’s awfully hard to do when you spend a lot of time on the couch. The side...
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Age is just a number: Personal Training at Southlake
When you were 19 you were likely in great shape. Perhaps the best shape of your life. As you aged, got married, had children, in general as life got in the way, perhaps you became out of shape. Are...
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Do you live in Frisco? Do you need to lose weight? These tips will help you...
Have you ever looked at yourself and wondered where that weight came from? Does it ever seem like it showed up overnight? Do you wonder why it doesn’t seem to come off as easily as it went on? New...
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Could Foods Cause ADHD?
by Dr. Stephen Chaney According to the CDC, 11% of school age children suffer from ADHD and most of them are on stimulant drugs that can cause serious side effects to treat the problem. But what if...
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